Ebb and Flow

Ebb and Flow is an inspiring, illustrated guide to living in tune with the seasons and finding peace, mindfulness, and joy all year round.

Filled with beautiful new sketches, prints, and paintings by the author, this book introduces the idea of seasonal living and why it’s so important to reconnect with nature’s cycles. Tiffany Francis-Baker shares practical, science-based advice about the physical and mental benefits of embracing a slower, more mindful lifestyle in harmony with the seasons.

Using the Pagan ‘Wheel of the Year,’ Francis-Baker explores the origins of seasonal traditions and festivals. She explains how living at a slower pace and strengthening our connection with nature can bring both short- and long-term benefits, improving our well-being.

Each chapter begins by introducing the season and offers tips on what to grow, forage, and observe in nature. It also features simple crafts and activities that help you stay connected with the changing seasons, no matter how busy life gets. The book also includes illustrated sections about lunar phases, stargazing, hibernation, and more.

With its inspiring words, lovely illustrations, and creative seasonal crafts, Ebb and Flow is a tactile book designed to help everyone feel more grounded, connected to nature, and aligned with the rhythms of the year.